Monthly Archives

January 2015

  • How to get strong calves

    Top workouts for strong calves

    Thick, diamond-shaped calves are one of those “little” things that really change a mediocre and normal physique in to great one. Underdeveloped and immature calves, on the other hand, become a glaring weak point, especially if have already developed…

    January 5, 2015
  • 5 benefits of group training

    5 benefits of group training

    In the physical fitness training Industry or personal training industry group training  is completely latest trend. The group should necessarily be small that is convenient to do the practice that will involve each and every one of the group.…

    January 2, 2015
  • lower body fat

    Water diet plan: a better plan to lose weight

    The diet pills and other diet plans result in many side effects, but water gets rid of weight or fat without any negative effects. The water diet plan helps in better detoxification of the body, at the same time…

    January 2, 2015