Monthly Archives

February 2015

  • 1000 Calories a Day

    7 tips to stick to your healthy diet

    During hectic fashion of Eat-and-run, culture, it has become very tough to maintain steady,   and weight losing is tougher even. If you have already tried healthy diet for weight lose but could not touch the success point to lose…

    February 28, 2015
  • How to get strong calves

    How to get strong calves fast

    The growing of bigger muscles is intimately related to one of the toughest areas of the body, “the Calves.” The Calves are consisting of two types of muscles: one is Gastronomies and the other is soleus which works collectively…

    February 23, 2015
  • Get bigger shoulders

    How to get bigger shoulders

    The best quality of any size and dignity of a body is to get bigger round shoulders as well as strong shoulders like overblown balloons. The problem with the big shoulders is that not many guys can boast about…

    February 20, 2015
  • Exercises to tone your arms

    Exercises to tone your arms

    How is getting a sleeker, and stronger, upper body math? Sometimes the women of modern age think that it just can’t be accomplished. They sometimes use the pretext of getting too bulked up too much. The moves to tone…

    February 17, 2015
  • Things You Should Know About Fast Digesting Carbs

    How to start intermittent fasting

    The phrase intermittent fasting might appear to be complex term at the beginning.  But, on the contrary, the people find more comfortable with the concept and have been able to train themselves better. Initially, it might ridiculous to you,…

    February 14, 2015
  • Some of the most effective fun ab exercises for stay at home moms!


    The thigh is the area between the pelvis and the knee. It is part of the lower limb and the outer part is known as outer thigh. Being human we all know that every single body part has its…

    February 10, 2015
  • abs definitions

    How to show your abs definitions

    Are you dying to display proudly your work out results? It depends on how often you do the exercise and the intensity of your exercise as well. It generally takes 4-8 weeks for the muscles to get them ripped.…

    February 10, 2015
  • 4 healthy fats you must have in your diet

    4 healthy fats you must have in your diet

    The key to a healthy diet is to choose those foods that contain healthy fats. Decades ago, it was thought that consuming food that contains fat would lead to obesity and also heart diseases.  Fats were considered as a…

    February 6, 2015
  • Some of the most effective fun ab exercises for stay at home moms!

    5 Best Body Weight Workouts for Fitness and Weight Loss

    Staying fit and slim is the desire of almost every person, especially in today’s era. For that it is necessary that exercise be made part of your everyday routine because without exercise fitness and weight loss cannot even come…

    February 5, 2015
  • tips for healthy diet

    7 tips for healthy diet

    The strict dietary limitations or depriving of the favorite dishes is not always the healthiest diet. Rather, it is getting more energy, feeling great, and calming down mood. You might  feel confused with all the conflicting views of the…

    February 3, 2015