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  • Some of the most effective fun ab exercises for stay at home moms!

    5 Best Body Weight Workouts for Fitness and Weight Loss

    Staying fit and slim is the desire of almost every person, especially in today’s era. For that it is necessary that exercise be made part of your everyday routine because without exercise fitness and weight loss cannot even come…

    February 5, 2015
  • Triceps Workouts

    Shoulder’s Anatomy

    The shoulders are the most widely used muscle in the upper body. They are quite an important muscle, so why do so many people struggle with developing well balanced thick shoulders? The answer to that question will be revealed…

    February 1, 2015
  • Build forearm muscles

    Best tips on how to stretch the upper back muscles

    Depending on the nature of one’s occupation, the upper back muscles could get very stiff and painful. To avert this pain or even get rid of it, the following are some proven techniques you should try: The shoulder blade…

    January 27, 2015
  • How To Build Strong Back Muscles?

    All you need to know on how to strengthen back muscles

    Being one of the biggest and strongest body parts, the back is undoubtedly made up of a chain of muscles. In order to have full grasp of details on how to strengthen back muscles, we have sectioned it into…

    January 24, 2015
  • Six abs exercises to lose belly fat

    Top rated forearm muscle workout

    Throughout the year your forearms remain one of the very visible body parts. From summer through winter, your forearms speak millions about your personality and abilities. For this and many other reasons, this article is replete with all that…

    January 21, 2015
  • Triceps Workouts

    Revealed: The Best Exercises for Triceps

    Having a powerful set of horseshoe-shaped biceps is the very first step towards building a titanic set of arms. This is because the biceps make up a bigger portion of the arm muscles. Besides, strong biceps improves one’s performance…

    January 17, 2015
  • Top 5 exercises to lose love handles

    The best home workouts with Dumbbells Only

    For many years, serious athletes and bodybuilders have known that free weights improve and increase strength, muscle size and power faster than any other form of exercise or training. Barbells and dumbbells are used by almost every bodybuilder. Here…

    January 13, 2015
  • How To Build Strong Back Muscles

    Top 5 Home workouts for Women

    Smart women all over the globe look their brightest and most brilliant by transforming their bodies to have the feminine and slender muscle tone, all by implementing a simple exercise regimen that has been designed to be implemented at home.…

    January 9, 2015
  • How to get strong calves

    Top workouts for strong calves

    Thick, diamond-shaped calves are one of those “little” things that really change a mediocre and normal physique in to great one. Underdeveloped and immature calves, on the other hand, become a glaring weak point, especially if have already developed…

    January 5, 2015
  • 5 benefits of group training

    5 benefits of group training

    In the physical fitness training Industry or personal training industry group training  is completely latest trend. The group should necessarily be small that is convenient to do the practice that will involve each and every one of the group.…

    January 2, 2015