low carb diet plan
Diet Tips

Everything that you want to know about a low carb diet plan

June 2, 2015

What is the significance of a low carb diet plan?

Typically a low carb diet is diet plan which limits carbohydrate intake and reduce your carbohydrate percentage. The foods like grains, fatty veggies and other high carb eatables are minimized in the diet and eating foods which have high protein are encouraged. Well, this type of diet plan is best for people who want to reduce their overall weight. Other than weight reduction, low carb diet also helps in reducing risks of cholesterol, diabetes, metabolic syndrome and heart diseases. This diet is very beneficial for improving eating habits of anyone who want to remain healthy because low carb diets revolve around eating green vegetables and protein rich foods. Check out some suggestions for your daily low carb diet of your breakfast, lunch and dinner.

Breakfast

So what to take for a protein healthy breakfast! You can simply add eggs to your morning and make a healthy omelet for a protein packed day. A healthy low carb diet plan includes bagels, cereals, oats, spinach, peppers, cream cheese, brown bread, vegetables, salmon and a healthy smoothie. If you have a special liking for some fruits, simply add them in a smoothie and drink a glass full of energy for your morning breakfast. Make sure your fruits are well ripened and don’t add any sugar in the smoothie as the sweetness of these fruits is enough. For a better taste, add honey to your smoothie.

Lunch

For lunch, make sure you don’t eat anything from restaurants and fast food franchises as these foods are not healthy. Try to prepare your own lunch and take it to your office or college. You can prepare a healthy fruit or veggie salad for your lunch. For example, adding tomatoes, cucumbers, green onions and a little olive oil dressing would do best to your stomach when you are very hungry. If you are fond of eggs, you can also add one boiled egg to the salad. Adding little vinegar to the salad would improve the taste and your digestive system will process it quicker. Just add healthy choices to your lunch and drink more and more water instead of carbonated drinks or sweet juices.

Dinner

After a tiring day, dinner should be full of energy so that you can have a good night sleep and enough energy for next day. Add some veggies, little protein and a little fat in order to make your diet full of low carb foods. If you like broccoli, make a salad with mushrooms and onions and sprinkle extra virgin oil as a dressing. The addition of fat is necessary as good fats are very important for proper functioning of your body.

A low carb diet plan works best when you will stick to it and be consistent because consistency is the key to reduce weight. Try to avoid unhealthy snacks like chips or fizzy drinks during meal times. You can have some cheese, nuts or raw veggies as snacks to keep you full during your day. Well, these were some of the suggestions regarding a low carb diet which you can follow very easily.

 

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