Those who go slow and steady for losing the body fat, certainly succeeds the race. You will probably be able to keep the body weight off, if you do not aim to shed an indefinite amount of pounds in a very short time. Sometimes, indeed, people wish to expedite the process as they think the process is going slow.
May be your wish to lose body weight fast might add more fuel to the fire of burning fat. Here are the few ways to burn fat not only in safer and quicker way, but also in healthier techniques.
- Don’t allow calories to creep into your body
Set daily goal of calorie intake. Don’t indulge in taking a chocolate, sauce, salad dressing of creamy content, spreading thick butter on bread etc…all this added to your food gradually on the hip zone of your body. Never allow more calories to sneak into your body.
- Avoid taking Alcohol
Let us know the alcohol fact. You might indulge yourself to take a glass of alcoholic drink. But remember these drinks hits your body to grow more calories. More is that, alcohol dehydrates the body and consequently affects your workouts. Finally this will lead to mar the body weight lose regimen.
- Do extra cardio
Walk a bit, use stair instead of lift, parking a bit away are some of the important tips for weight lose program. With all these add some cardiac training exercise. Hopping on the treadmill or elliptical machine. If there is no machine, jog or jump in the morning.
- Say No to sedentary habit
Lot of studies confirm that how sedentary life style or sitting all day help deposition of body fat, even it leads to Kidney malady. Always get up and be in motion around. That will burn extra fat and keep you more light and frolic.
How can I get 100% result?
It is nothing but determination that is important of all. This may not help fat burning directly but immensely help to shed more and more amount of fat by reminding you of the goal of losing body weight.
So, put down the goal on a card and go through it repeatedly. Read your goal in the morning first and then all throughout the day for several time. Whenever you find yourself less motivated, or go off the track.