Six abs exercises to lose belly fat
Exercises

Six abs exercises to lose belly fat

December 21, 2014

By looking at the body- anatomy, the experts of modern science hold that the main work of the abdominal muscles is to bend the spine. It is like when you carry out, a situp, a crunch or make any other movement of your body that requires rounding the lower back.  As a result, these exercises are very popular to lose belly fat.

But, in reality, your abs doesn’t only perform the work of spine flexing, it does more than that. One of the important jobs is to make the spine stabilize. It is the muscles of the mid section of your body that help to stay you upright instead of bending forward. So, it is the abs that truly checks the spine from loosening.  The consequence is that you must get better results out your workouts.

Here is six abs Exercises that are very much effective for losing fat of the belly.

Pullup abs exercise

Grab a pull up bar with your grip wider as compared to the width of the shoulder. Pull the blades of your shoulder down, bend the legs behind, cross the feet, press the butt, and brace abs. There are different positions that are to be repeated that have good impact on lose belly fat.

Medicine Ball Slam abs exercise

It is another abs that requires grabbing a moderately light weight medicine-ball. Then, hold it up keeping the torso entirely vertical in right stance; now, fling the medicine-ball hard directly at the ground. Here you need to be careful as some might bounce back.

Ab Wheel Rollout abs exercise

Another effective workout of six abs Exercises is to kneel down on the ground on hips directly holding ab wheels. By slowly pushing your hips frontward, and rolling out the ab wheel, you are to keep the back part flat allowing your arms to expand at the front of the body.

Pallof Press abs exercise

Connect a D shaped handle to a machine of cable-cross, and tune the winch to the chest height. A resistance band is attached with the pole around. You need to stand 2 ft away from the machine for pulling the handle towards the chest. If your right side shoulder is close to the appliance, then hold the handle with right hand. Your left hand then guides it. This leads considerable lose belly fat fast.

Barbell Landmine abs exercise

Block the barbell end in the corner of 2 walls. Now, lift up the barbell by the end of other side. Now, grasp it on the chest. After that, press out the barbell in a straight way out from the chest with both of your hands. Keep the arms straight; then rotate from the shoulders both sides, then to the other. Again return to the position where you start. This is one of the six abs Exercises that is very effective.

The Pendulum abs exercise

Another abs for losing belly fat is lying back on the floor and then raising your legs till it bends 90 degree.  Keep legs straight lower to the right side, and let them close to the floor and repeat the process reverse.

Does the abs perform only spine flexing?

In reality, the abs does not only perform the work of spine flexing, it does more than that. One of the important jobs is to make the spine stabilize. It is the muscles of the mid section of your body that help to stay you upright instead of bending forward. So, it is the abs that truly checks the spine from loosening.  So, take care of your abs!

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