Extra fat in the legs keeps you away from fitness. Furthermore, it puts you at high risk of heart ailments and also increases glucose level in blood. You should aim at losing 1-2 pounds a day. It requires healthy eating and leg toning exercises, and cardiovascular workouts to reduce thigh fat in a fixed time. Follow the steps shown below:
It needs to consume a low calorie healthy diet. Ingestion of calories more than necessary, leads to the accumulation of fat. By reducing fatty and sugary content of the diet, the amount of calories can be trimmed down. Calculate the amount of your intake to avoid overeating. The recent dietary guidelines published from America, prefers consuming healthy and fresh foods, fish, lean proteins such as poultry, especially chicken breast and whole grains as fat free diet.
Then it is the time for cardio workouts. Performing it for an hour for 5 days in a week speeds up burning fat in a month. It expedites weight loss that also trims your thigh. Some of the exercises directly target to reduce thigh fat, such as running, roller bound, bicycling and biking etc.
Doing squat for 2-3 days for a month is very helpful for making leaner legs. According to the report of the American Council about the workout statement, squatting with the lunges considered to be the most helpful for reducing thick thighs. This workout can be performed by standing on the legs a little wider than the width of the hip. By shifting back the weight, bend the knees to explicate sitting posture. Knees need not to be extended up to the toes. Unbend the legs to come back to the set up point. Put in the resistance holding barbell or dumbbells.
Perform the act of moving forward for 2-3 days in a week for a month. Step forward with the right leg by standing apart. After keeping the right knee to the ankle, start pushing with the right foot in order to come back to the previous positions. In case of bad knees or other problem, one can use resistance with the dumbbells. Make a thrusting forward movement in order to reduce thigh fat to arrive at the goal of inner and outer part of the legs.
Try to avoid escalator or elevator to go upstairs. Instead, use stairs at least for a month. It will definitely shed the thigh fat noticeably. Additionally, the legs wll also toned and appear lean and trendy. Furthermore, it reduces the possibility of an untimely death as suggested by the health experts.
Following the above steps will definitely reduce thigh fat significantly. It is always true that if anybody is desirous of getting a slim and trim thighs, the best way is to coax the fat cells in the thighs to release the contents and burn it up. Don’t despair if the deadline is crossed. Try and set another cutoff date, and resolve to blast fat from the thighs. It will definitely work.