A compilation of foods enriched in good fats
Good fats are important for proper functioning of body processes like immune system, digestion, vitamin absorption and production of healthy cells. Without these fats, you could become sick and unable to fight diseases. People have believed for decades that fats are only bad for body as they make you obese and increase your weight. That is right but not all fats are bad fats as polyunsaturated fats and monounsaturated fats are very beneficial for your body. There are a lot of foods which contain good type of fats so you can add them to your diet for getting most out of what you eat. The presence of these good fats improve the metabolism, lowers the cholesterol levels, decrease the risks of heart failure and several other benefits are also associated. Well, check out some of the foods which are enriched with fats that are good for you.
Many types of sea foods like salmon, tuna and trout are best choice when it comes to good fats. They have higher percentage of omega-3 fatty acids which make them a perfect source of fats which are beneficial for your body functioning. You can also eat oysters, mussels, black cod, sardines and char for getting more monounsaturated fats. Other than eating fish, there are many fish oil supplements available in the market which could provide enough good fats in one serving.
Grape seed oil is another option for getting more good fats in your diet. The plant oils have more polyunsaturated fats as compared to other types of oils. This is the reason why they are considered best for health and you must replace your oil with plan oils. Flax seed oil, grape seed oil, sunflower oil and olive oil are excellent sources of fats that come under the good category. You might have seen canola oil in the markets and stores. This is also plant oil and you can use it for cooking your meals and improving your overall health.
Chia seeds are another source of good fats which you can eat on daily basis. Other nuts including hazelnuts, cashews, peanuts and almonds are also a great source. You can also use almond oil for using in your meals as well as for dressing of your salad. Walnuts are also enriched with omega-3 fatty acids which are among the best type of good fatty foods. The oils that are derived from these seeds and nuts are also rich in polyunsaturated as well as monounsaturated fats so you can simply say these nuts family are best for increasing good fat content in your body. Eating these fatty foods will not increase your weight or make you obese as your body processes them effectively and they are not stored to create fat inside your body.